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Today I ran further and I ran harder. I had been giving myself a lot of excuses lately about not reaching my goals- the result was a dejected, unsatisfied sluggish me. So I pushed myself- I basically put my running shoes on with my pj’s (not quite but let’s face it in Hk no-one would notice!) and off I went.

It was such a gorgeous morning I kept going- on the way back on up hill 1 (of 3) my right hip and glute started grumbling- good chance to slow down (no real choice there-it was getting tough) and work on my drills- leading with the left leg, arm driving, forward knees and high heels! Just keep putting one foot in front of the other to the goal- home!

It struck me that all it takes is a little concentration on one foot in front of the other. Keeping your mind on your goal, the bigger picture. Looking back a month ago not much has changed, but look back 6 months to a year and its astounding what you can achieve. Little steps make a big difference. Whatever it is you are wanting to change- what can you do today, right now that will get you there. Whether its changing an attitude, a relationship, an exercise or food habit take a step in the right direction.

If not- find a really good song and dance your way through to the end!!


In everyone’s life there are moments that feel suspended in time. Where you feel time runs away with you and that its going to take so much time to get where you want to be.

I find myself getting lost- chasing so many tails I don’t remember which one is the most important, and which one needs to be finished. I’m great at starting something and getting it going- but then before finishing to satisfaction I tend to the find myself swept away by something else. My body image is something I never quite get to the end of.

Like most girls at teenage I was confident, happy and doing so much I could basically eat what I wanted (which wasn’t much). Going to uni massively changed things. I struggled with homesickness much more than I expected or even realised at the time. I lost a lot of confidence over the next few years, lost all exercise and drank and ate too much crap. I put on a lot of weight, stopped and worked on getting it back together- I have lost and gained over the years and now know that it’s how you feel about yourself that gets you to the end.

If you love and respect yourself- you will eat/drink/exercise the right ways to optimum health without thinking about it. As soon as the voice in my head gets a little dismayed, tired, confused- I always finding myself self destructing.

I am getting better at turning it around and know how to do it but it is still very much a hard turn around. I still find it very hard to be nice to myself. The secret is to keep trying. The person who cares most about what you think IS YOU.

Try this exercise. Get a small notebook to carry around with you. Everytime you say something to yourself- write it down. See what you write- mine is all negative at the moment-

I’m failing at keeping patient with my daughter, I’m eating too much chocolate, I’m eating too much period, I’m not reaching my goals, I’m covered in stretch marks/pigmentation marks, I don’t look like me in the mirror/photos- yuck.

Hardly inspiring motivational words to get me where I want to be. I’m great at saying them to others- why not to myself? I selected some Bach Flower remedies. Wrote down in my notebook to carry round with me my positive affirmations and told myself some great things about me. I have to keep doing that till I believe it- now! I can’t be relying in help from my friends- who are all amazing and supportive as are my family esp my husband and Eva and Nate are my biggest fans! I need to get in touch with my best friend, the only one who can change how I feel- Me

I have always loved watching people run. Nowadays as a Personal Trainer I just love watching peoples Gait and going through my mind how I would help make them more efficient, run faster and so often how they can prevent injuries I can see coming. As a kid and teenager I always loved the idea of being a runner, how easy people made it look and how cool they were. I however have always found running hard.

At school I enjoyed the 200 metres. I could never get the speed quick enough for the 100 metres and liked the 400, but the 200 metres was where I was happy. I really liked running the bend and would always pick that stretch when part of the 4x100m relays. I was also cross country house captain- only because no one else would do it and I was a sucker for a badge and responsibility! I really tried to coach myself through the cross country but it was not for me. I played hockey and netball at school- team sports I loved. Then I went to Uni and did nothing for a year (one game of hockey in the snow finished it for me!!)

I missed exercise and when acting was proving not to be my vocation I knew the thing that made me happy was exercise- so I decided to make it my job. I signed up for 5ks and loved them, tried 10k and loved the extra challenge. Then I decided to make triathlons my thing- and got pregnant. I have since really enjoyed a run 20mins to an hour being my max. I really sort my head out and run though what I want from life when I am swimming, but when I am running I am constantly coaching myself.

I need motivation when I am running, music is my main motivation and I love running with a mate and putting the world to rights- recently that person was Gisella, but she’s in London and now I’m in HK. I miss our tues morning runs- come rain or shine. I have run through 2 pregnancies and have felt great in both and have just come back to it since giving birth to my son (I had to stop when we moved at 28 weeks because it was summer in the tropics and way too hot!)

My point is it has never come naturally to me, but I have always kept trying, I have an image of a lithe, elegant effortless runner in my head when I run. I know I’m not the fastest, will never be the best, but I’m always gonna keep trying. I feel great after, always end with a sprint to keep my competitive spirit up and it continually signing up for races gets me up and out. My route right now is along the water with the Ting Kao bridge in sight and with the sun shining and the right beats and a sing-along I am happy. Especially when there is some dance running to be had!

So my point- find out what motivates you, what makes you happy- and keep trying it! If all else fails- buy some really pretty shoes (that are also awesome on your feet) like I have and all I want to do at the moment is put them on and run!!

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