I am a Naturopathic Nutritional Therapist and Personal Trainer. I am also a Bach Flower Practitioner and Ear Acupuncturist. I am truly passionate about using Nature and Natural processes to heal, nurture and strengthen the body, mind and spirit. Also I am a Full Member of The British Association for Applied Nutrition and Nutritional Therapy (BANT) and am a Registered Provider for Allianz Insurance.

I have been a personal trainer for almost a decade and have loved guiding and sculpting people into the strong, energetic and fit people they want to be, to achieve the goals they desired. I have been a Naturopathic Nutritional Therapist for 5 years and it fits so well together. Combined with the emotional and energetic additions of Ear Acupuncture and Bach Flower Remedies, I can cater to anyone and any goal. I have had the privilege of helping many people with their addictions with Ear Acupuncture.

A Naturopath will look at the person as a whole and rather than treat symptoms will observe the bigger picture to help interpret the signals the body sends us. I will discuss systems (the nervous, cardiovascular, reproductive, digestive, excretory, immune, lymphatic, muscular, endocrine, skeletal and respiratory how they are linked and how they all tell a story about what’s going on. This can therefore be used to help the body heal from any number of complaints. Whole body strength and health is the goal rather than chasing symptoms and patching things up.

I take my role as a Naturopath as an Educator seriously and enjoy teaching many course such as my 5 Week Nutrition Course, Fermenting and Culturing Workshop and Introduction to Bach Flowers. I also regulary do talks on childrens nutrition, pre and post natal nutrition and other topics. I am happy to share and provide information.

I am also a mother of two, therefore I also hold great passion for helping people through fertility, pre and post natal and after about how children should be nourished and fed. Personally I use nutrition, homoeopathy, meditation and exercise as my family first aid kit, although I strongly believe in calling myself a complementary practitioner rather than alternative. I pride myself on my ability to guide people to make their own choices in their journey to take responsibility for their own health and happiness.

My strengthes are;


Pre and Post-natal Nutrition,

Children’s Nutrition,

Weight Management,

Immune Support,

Digestive Support,

Hormonal Balance and

Family Health.

I Enjoy working with men, women and children of all ages.

I have a 3 year old daughter and a son of almost 9 months, I shall be talking about my experiences, my tips on different treatments, my favourite recipes and a lot about nutrition for  all ages and life stages. I will share 5 ways too, nutrient fact sheets, recipes, affirmations for life and exercises of the month.

I am open to comments and always looking to refer and gain referrals so feel free to contact me or comment on my pages.

Proud to be a Village Green Network Blogger.

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