Natural Sunscreen is top of my list of things to take in my bag whilst out and about or on holiday. I make 30 ml bottles so they are easily portable and I can have one in my handbag, nappy bag, beach bag and pool bag!

carrots

There has been a lot of information about carrier oil SPF (Sun Protection Factor) and Carrot seed oil comes out pretty high (source). Beta Carotene and Vitamin E are super at preventing your skin from burning in the sun. Taken orally and applied topically as a natural sunscreen. Carrot seed oil is a powerful antioxidant when cold pressed (source) especially in fat oxidisation- which is really useful when applied to skin because all cells are made of fat and protein. So protecting that is what we want our sunscreen to do. Add that with other Vitamin E oils like Wheat-Germ and Avocado you have a deeply nutritious blend

coconut

Coconuts have been described as the original sunscreen. With a lower SPF factor but many other nutritional benefits when applied topically it is an ideal addition. Over time the coconut oil has been replaced by chemicals. Basically a fat barrier is what the skin needs to protect it- coconut oils Medium chain fatty acids are a perfect fit for this. Plus the anti bacterial and microbial benefits all together you have a match made in heaven!

lavender

on its own I think you have a great product but if you like a smell and to double up as a skin protector/ bug repellent/after sun these essential oils are key.

Lavender is a natural pain reliever, calming, antimicrobial and antiseptic perfect to ease burns and inflammation and balance and cleanse the skin. Gives that comforting herby lavender smell.

Chamomile is also a pain reliever and calming. It is also soothing and relaxing. Gives a warm sweet note too the oil

Geranium is anti-inflammatory and regulating. It is a powerful smell that insects hate but blended with the above give a nice rosy-minty hint to the oil

in the past I have often also added Neroli (very restorative for skin), Frankincense (again to restore and heal skin), lemongrass (protects from bugs) and grapefruit (although not great in the sunscreen it awesome in a bug repellent and aftersun). Please consult a professional Naturopath or Aromatherapist if worried about using essential oils.

Recipe for Natural Sunscreen

In a 30 ml bottle mix the following;

10ml Carrot seed oil

10 ml Coconut oil

5ml Avocado oil

5ml Wheatgerm oil

5-10 drops Lavender essential oil (lesser amount for young children)

5 drops Chamomile (Roman) essential oil

1-2 drops Geranium essential oil

(add some rescue remedy too if you like)

Apply often, safe for all ages (for babies best to use plain oil blend) especially if feeling burning, stay in shade at hottest times of the day or covered. See 5 ways to Stay Sun Safe for more info. Eating foods rich in carotenes (sweet potato, carrots, pumpkin- yellow/orange foods, also spinach and collards) and Vitamin E (avocado, nuts and seeds) will help protect you from the inside. Enjoy the sun but NEVER EVER Burn. 

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